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COGNITIVE THERAPYCognitive-Behaviour Therapy (CBT) and Rational Emotive Therapy (RET) for Anxiety, Depression, and Loneliness..ASSESSMENTSDiagnostic Interviews for Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD), in addition to mental health conditions.ADHDCoaching techniques for ADHD. Learn to manage distraction, impulsivity and restlessness.RELAXATIONMindfulness, Autogenic Training, Progressive Muscle Relaxation, Calming, Breathing and Distraction.
JOBOT
Psychological Artificial Intelligence.
Information
Up-to-date information on psychological therapy and mental health issues.
Therapy
Cognitive-Behaviour Therapy (CBT) for anxiety, depression, ADHD and ASD.
Counselling
Online counselling with registered psychologists: Confidential and secure.